Almost everyone today will suffer at some point or another, and to a lesser or greater degree, from stress: tension, feeling hounded, a feeling of ‘I can’t cope any more’, either at home or at work. How stress arises, how it manifests itself, and above all, what you can do about it, for yourself and for others are all subjects that are covered in this book, which also contains a number of programmes that will help readers to overcome these types of problems.