Controlled Explosions in Mental Health
A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Gratis verzending
EUR
202.00
9781032908151
https://www.thema.nl/boek-controlled-explosions-in-mental-health/
202,-
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- Klanten geven Thema een 9.1/10
Waar gaat het over?
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
Over de auteur
Charlie Heriot-Maitland (Auteur)
Specificaties
| Auteur(s) | Charlie Heriot-Maitland |
| ISBN | 9781032908151 |
| Uitvoering | Paperback |
| Uitgeverij | Taylor & Francis Group Limited |
| Taal | Engels |
| Verschijningsdatum | 22-01-2026 |
| Aantal bladzijdes | 195 |
| Gewicht | 270 gr |
| Afmeting | 216 x 138 x 12 mm |