The Peaceful Brain Art Book

<P><B>This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.</B><br><br>This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelming sensations and reconnect with peace. Neurodivergence is an important and topical subject. Approximately 5% of the worldwide population are neurodivergent and a huge number of adults experience anxiety.<br><br>Created by Demi Dawkins, an artist with both autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. Practical and designed with an autism-friendly typeface and regular design elements, the book ensures that the exercises are easy to read. Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side</P><P>From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.</P>