Good Intentions Real Change

You start out motivated. Yet a few weeks later, you stop.
Not because you lack willpower, but because good intentions need more than motivation alone.
Whether you want to live more healthily, feel calmer, build a new habit or simply make a change, this card set helps you work step by step towards a change that is right for you.
In this card set:
• I know
I want
I plan
I do
I keep going
• Question cards to help you turn your intention into a strong plan
• Fact-or-Fiction cards about common misconceptions surrounding good intentions
• Action cards to help you put your plan into practice
The card set is based on the Lifestyle Canvas, which translates scientific insights into behaviour change into practical steps.