Busy, busy, busy
how to create vitality and resistance to stress
The complete book about vitality and stress resistance
Onderwerp:
Persoonlijke ontwikkeling,
Balans & Energie,
Engels
- Stay on top of your busy schedule with the knowledge and tips from this book
- A five-track approach to prevent and reduce stress yourself
- Practical, with many exercises, recognizable examples and checklists
Gratis verzending
EUR
22.00
9789462723702
https://www.thema.nl/boek-busy-busy-busy/
22,-
- Levertijd 2-3 werkdagen
- Klanten geven THEMA een 9.4/10
Waar gaat het over?
So very, very busy is something we all experience, but it does not have to control your life and lead to stress. This book will help you get a grip on your own vitality independently, without external help, in order for you to avoid more serious consequences like a burnout or a bore-out.
We provide you with a practical and broad approach to recognising and handling the symptoms of tension using clear, accessible language. You’ll learn how to convert irrational, stress-inducing thoughts in your line of thinking to realistic thoughts that release less intense emotions. Physically, it’s important that you experience sufficient relaxation, while the insights offered by mindfulness teach you to consciously live in the present instead of going through life on autopilot.
By developing effective time management skills, you’ll make sure that you remain the master of your own time, at work and in your private life. Learning to be assertive and how to deal with criticism will help you accomplish this and will give you more control and influence over your own life and wellbeing.
Dit boek is ook verkrijgbaar in het Nederlands, kijk bij Druk, druk, druk
We provide you with a practical and broad approach to recognising and handling the symptoms of tension using clear, accessible language. You’ll learn how to convert irrational, stress-inducing thoughts in your line of thinking to realistic thoughts that release less intense emotions. Physically, it’s important that you experience sufficient relaxation, while the insights offered by mindfulness teach you to consciously live in the present instead of going through life on autopilot.
By developing effective time management skills, you’ll make sure that you remain the master of your own time, at work and in your private life. Learning to be assertive and how to deal with criticism will help you accomplish this and will give you more control and influence over your own life and wellbeing.
Dit boek is ook verkrijgbaar in het Nederlands, kijk bij Druk, druk, druk
Over de auteur
Carry Petri (Auteur)
Carry Petri is sinds 1987 als adviseur/trainer verbonden aan Schouten & Nelissen. Daarvoor werkte zij jarenlang in de volwasseneneducatie. In 1979 richtte zij het trainingscollectief ROSA (rol en samenleving) op, waarbinnen met name de assertiviteitstraining centraal stond. Momenteel is zij onder andere verantwoordelijk voor de inhoud en ontwikkeling van programma's met betrekking tot vitaliteit, verzuimpreventie en stressbestendigheid.
Bekijk alles van Carry Petri
Bekijk alles van Carry Petri
Jolanda Bouman (Auteur)
Jolanda Bouman is een energieke duizendpoot met twee bedrijven: tekstbureau Berend & Bouman en coachingspraktijk Castanea Coaching.
Bekijk alles van Jolanda Bouman
Bekijk alles van Jolanda Bouman
Specificaties
Auteur(s) | Carry Petri, Jolanda Bouman |
ISBN | 9789462723702 |
Uitvoering | Paperback |
Uitgeverij | Uitgeverij Thema |
Taal | Engels |
Verschijningsdatum | 31-03-2023 |
Aantal bladzijdes | 132 |
Gewicht | 287 gr |
Afmeting | 240 x 170 x 10 mm |